Main contents of foot care:
1
Nail care
Properly trim nails (to prevent ingrown or ingrown nails) and treat nail deformities and discoloration.
2
Skin care
Exfoliate (for dry, cracked heels, calluses, corns, etc.) and moisturize and protect (to prevent dryness and cracking).
3
Promotes blood circulation
Foot massage with a hot water bath or foot bath to warm up the body
4
Foot arch care
Use insoles and tape to support and maintain the arch of the foot through stretching and strength training.
5
Shoes and insoles
How to choose shoes that fit your foot shape
6
Gait
Guidance on correct walking and posture
The main reasons for needing foot care
Prevents problems such as bunions, ingrown toenails, cocoons, and corns; also prevents foot problems (such as gangrene) in diabetic patients and the elderly.
Prevent falls and improve posture
Reduce leg fatigue and swelling
Improve athletic performance
Internationally, foot care is broadly divided into three areas: "medical," "prevention," and "beauty," which is a general term for all kinds of foot care.
Medical care: Foot care
Prevention: Preventive foot care
Beauty: Foot care
